Category Archives: natural menopause remedies

Home Natural Remedies

The first of the home remedies for GERT lies in changing of ones diet. This would involve first the stopping of foods that are rich and could cause irritation to the stomach lining and back flow of stomachs juices. This would include avoiding junk foods like pizza and burger in addition to oily and fermented foods like bread. Coffee, cola and tea are best avoided or taken in restriction. The same applies to carbonated drinks. In addition taking foods that contain preservatives could prove to be irritating on the stomach lining. Preservatives are also known to cause back flow of the stomach juices to the mouth.

The other of the home remedies lies in avoiding spicy and sour foods. It also includes food that cannot be easily digested and could cause acid reflux. It is right that fruits are good for the body, but citrus fruits like lemon, lime and oranges could prove harmful, so it is best to take these fruits in restriction Tomatoes are best to be restricted. Pickles and their consumption are a big No for GERD and should be strictly restricted if not avoidable. It is best understood that avoiding spicy and sour foods would help remove the number one trigger to GERD and its adverse symptoms.

GERD and its accompanying symptoms can be remedied with avoiding eating green salads and green leafy vegetable at night. It would only bring it all back to the mouth during the night. Also it would benefit those that suffer from acid reflux to avoid vegetables like spinach, radish, coriander leaves and potatoes.

One of the best home remedies for GERD lies in eating food in moderation and in regular intervals instead of a full fledged meal. This helps improve digestion. Heavy meals could lead to the food coming back into the mouth that could prove very sickening and disgusting. It would greatly help if one ended a meal with a small sweet, but this would be highly unadvisable for heart patients and diabetics.

The various aspects regarding sleep play a vital role in home remedies for GERD. It is highly unadvisable that one goes to bed soon after meal times and a minimum gap of about 2 to 3 hours is recommended. Sleeping on the right side with ones head elevated with a pillow under the head helps lessening the chances of acid reflux.

Water has been recognized as the nectar of life and it applies to home remedies of GERD also. Drinking about 1 gallon of filtered water daily along with high doses of quality probiotic help in restoring normal stomach functioning, diluting concentrated stomach acids and normalize the pH of the stomach.

Milk and milk products like processed cheese, paneer and super concentrated milk could trigger GERD symptoms, but taking banana with milk at bedtime proves very beneficial. Drinking organic whole leaf aloe vera juice several times a day helps in healing and calming GERD. It is true that aloe vera could easily replace the use of antacids.

home natural remedies

Natural Treatment For Perimenopause

As a woman approaches the ages between 40-50, the odds are that she will soon start to enter perimenopause. This is the beginning of the symptoms that are related to menopause, ie. hot flashes, night sweats, dry skin, mood swings, forgetfulness, weight gain, and more. However, there are some conditions where the symptoms of menopause can be brought on earlier such as surgery, disease, radiation, and more.

No woman wants to go through menopause to begin with, but if she has a medical condition that brings it about even earlier it can be especially devastating. This can happen with certain types of cancer, in which even if the ovaries arent removed (ovarian cancer in particular), the radiation treatments or chemotherapy can induce a type of early menopause known as medical menopause. If a woman has a surgery that involves direct removal of the ovaries or even just the uterus, she can be looking at surgical menopause if the ovaries are effected. Either way, most likely this will be the end of her fertility.

Depending on what type of surgery she is having, it is likely your doctor will prescribe some type of hormone therapy to cope initially with the loss from the bodys natural source. In the case of hysterectomy, in which the uterus is removed, the ovaries may still be healthy enough to produce estrogen and progesterone. However, if one or more of the ovaries are removed, certainly some type of HRT would be recommended in order to replace the hormones in the body and avoid a total instant menopause situation where the physical and psychological effects can be quite devastating. Either way, your doctor should be able to advise you in advance what to expect and answer your questions concerning hormone replacement if it is necessary.

There is also a condition known as premature ovarian failure which can happen at any age before a woman would be considered to have naturally occurring menopause. This only occurs in about 1 in every 100 women, and can also be linked to other medical conditions such as: genetic disorders, severe malnutrition, anorexia, immune system disorders, polycystic ovarian syndrome, or pituitary tumors. It is characterized by having very low levels of follicle stimulating hormones and insufficient estrogen levels, as well as amenorrhea or absence of a normal period. Although POF is rarely reversible, if the underlying condition is caught early enough in an otherwise healthy woman, it is possible to return to fertility. See your doctor immediately if you suspect you may have this condition.

natural treatment for perimenopause

Herbal Therapies

For millennia now, every type of disease and its signs are already remedied successfully by the Chinese herbal treatments. Even today, China are using these solutions to cure illnesses. These herbal remedies are only a section of the Traditional Chinese Medicine (TCM). The method of healing called TCM has several intricate concepts. These concepts are intricate because of their minuteness of functioning.

It really takes many years of comprehensive research of the natural herbs to unveil their relationships in medicinal for a TCM doctor. Many of the rules of the Chinese natural solutions which might be used as treatment will be briefly introduced in this article.

The Chinese herbal treatments are mainly divided into five seasons like the fall, the winter, the spring, the summer and the late summer. As per these kinds of concepts, the general energy is at the top during the warm months and the herbal plants are abundant in late summer. Each and every food is viewed in the aim of view of vitality. Obviously, food provides for us the nutrition combined with calories and multi-vitamins, but all of this is researched as 'energy'.

They are saying that, every meals features its own energy oscillations which correspond to the specific body organ. These energies know how to prosper and when to prosper (by which season) related to that particular body organ. This means several foods are utilized as herbal cures to control the essential energy of the people. To provide some examples, sunflower can be used to raise the vitality; on the flip side, a plant root can be used to lower the energy.

It isn't the truth that Tradtional chinese medicine just uses food to regulate the energy, there's also believes in the truth that your meals are having healing energy. The herbs show extraordinary increase in the energy given by these foods. Normally, many foods and natural herbs are mixed collectively prepared all night causing losing the nutritional value in the food and also the herbs since they create it for the resultant liquid. This liquid is then used to treatment many of the physical conditions.

The beliefs behind these types of herbal cures from China believes that, a quite powerful organic approach is provided to us by the world just to keep your great health. Various aspects causing the body to get out of the tranquility are researched in the Chinese medicine, just to bring a permanent good health for most people. Obviously this is much greater than just to deal with a sickness or its symptoms.

In the extract, these types of herbal treatments from China not only can deal with you for your disorder or its symptoms but can also help you avoid the disease. It's a step ahead to consult a knowledgeable physician to get the good thing about the Chinese herbal remedies.

herbal therapies

Effects Of Hormone Replacement Therapy

Hormone imbalance in women is caused by either overproduction or underproduction of oestrogen. This situation could have different causes that differ in seriousness. A few causes of hormone imbalance may merely indicate a timely beginning of menopause for adult females, to severe consequences like the presence of a tumour. Learn more about hormone imbalance and potential solutions.

Contraceptives like birth control capsules replace the hormone levels of ladies to stop fertility. Improper use of these types of medication can result in hormone imbalance. Using substances with high chemical content like cosmetics on the epidermis could also trigger this situation.

Obesity is the primary source of hormone imbalance in women. Sedentary or stressful way of life bring about the under or over production of oestrogen over progesterone. Pregnancy may also trigger hormone imbalance. In some instances, it is hereditary.

Problems of this situation change. A few typical difficulties include skin problems, swift changes in moods, exhaustion, a diminished sex drive, memory loss, and fluctuations in bodyweight.

When you are beginning to experience anxiousness, bladder infections, arthritis, chronic fatigue, unusual heartbeats, and fibromyalgia, perhaps it's time to consider hormone replacement therapy. Australia has many authorities delivering this cure.

Hot flashes, insomnia, and changes in sexual response are difficulties of menopause. This also causes hormone imbalance but is not a disease. It is a natural stage for women who have gone past childbearing age.

If left untreated through hormone replacement therapy, Australian women should be aware that some consequences of this situation include:

- Diabetes

- An increase in the risk of breast cancer

- Growth disorders if the problem is in the pituitary glands

- Infertility, PMS, menstrual problems, and abdominal weight gain if there is an imbalance between oestrogen and progesterone.

The best way to treat imbalance is through hormone replacement therapy. In Australia and other countries, hormone replacement or HRT is through administering hormones to supplement or substitute what is lacking. This cure also helps with gender reassignment procedures and the sexual development of intersex people.

Hormone replacement therapy in Australia and other places is one way of treating the imbalance, but nothing beats employing preventive measures. Why should you suffer the difficulties and consequences of this situation when you can change your lifestyle for the better?

Few recommendations to prevent hormone imbalance:

- A balanced lifestyle can shield you from many conditions including hormone imbalance. Physical exercise and a sensible healthy diet program will help your general health.

- Avoiding chemicals and having highly processed meats, dairy, and vegetable guarantees practically nothing impedes the naturally occurring chemical production in the body.

- Taking multi-vitamins or meals with multi-nutrients also help you. Enough omega-3 and omega-6 ingestion contributes to regular hormone production.

Hormone imbalance in women isn't actually a cause for shock. There are numerous reasons as to why this happens. If you find the symptoms of these issues, it is best to check with your physician. Solutions like replacement therapy are available to take care of this situation but knowing safety measures is also practical.

effects of hormone replacement therapy

Home Remedy For Hot Flashes

Looking for a much needed hot flashes remedy? Then you are obviously experiencing "the change." Hot flashes are the first sign of approaching menopause and the one symptom that most women would like to conquer. Before you run to your doctor and begin hormone therapy, try employing a few simple tips that can work as your hot flashes remedy.

One little known hot flashes remedy is apple cider vinegar. Taking a little of this vinegar has given many women relief from migraines, sinus headaches and even allergy symptoms. More importantly, women report fewer hot flashes! If apple cider vinegar works as your hot flashes remedy it may even increase your energy, alleviate dry skin and aid in weight loss. For no known side effects, I say bottoms up!

Another more prevalently known hot flashes remedy is exercise. Women who reported hot flashes so severe that they plagued them day and night sing the praises of exercise as the ultimate hot flash cure. The amount of exercise required to diminish your symptoms and act as your hot flashes remedy will vary. Reportedly, moderate exercise for 1-2 hours a day, 4-6 times a week has squelched hot flashes completely. On a side note, when the regular exercise stopped, the hot flashes immediately came roaring back. Talk about an incentive to keep exercising!

An increasingly popular hot flashes remedy is to drink soy milk or take soy products. In some women a glass of soy milk has almost a miracle effect. One woman reported that a glass of daily soy milk kept her hot flash free during the day, but she was continuing to experience night sweats. After warming up a good old cup of soy and enjoying it before bed, her night sweats disappeared and she finally got that elusive good night's sleep. As long as you're not allergic to soy, there's a great possibility it may be your long sought after hot flashes remedy.

Soy not doing it for you? How about trying a little Tumeric? Women in India use this powder to help ease their menopause symptoms. This spice is said to not only ease hot flashes, but also soothe irritated skin. Taken in a small dose Tumeric has no known side effects, but they have the potential to help your fight in finding your hot flashes remedy.

A more common hot flashes remedy is cutting out the sugar in your diet. Cutting your sugar intake is known to help with many physical and emotional ailments, but also may decrease the frequency and intensity of your hot flashes.

If the above suggestions don't help, never give up! There's no need to live in misery for years and years to come. There are many other natural remedies that relieve hot flashes. It is simply a matter of systematically finding what your triggers are and eliminating them, then trying some of the many remedies that are readily available to you. Keep at it and you will eventually develop your own hot flashes remedy.

home remedy for hot flashes

What Is Postmenopausal Women

Panic attacks are usually an uncontrollable condition in which a person feels panic in response to what should be a normal or non-threatening situation. Menopausal panic attacks are a shock to women that have never experienced anxiety. Panic attacks appear to strike younger postmenopausal women more than older women. The symptoms usually begin during perimenopause, which can begin as early as 35 years of age. Perimenopause is thought to begin at the time of hormonal symptoms to the end of the menstrual cycle or menses. It is however, very interesting to note that menopausal panic attacks is very much a western phenomenon.

Women who suffer from this kind of feeling have one thing in common - they do not breathe properly. Menopause are associated with anxiety symptoms that include feeling sudden intense fear, nervousness, sweating, and shortness of breath, palpitations, and dizziness. Many women from non-western countries including Hong Kong, Japan, and Pakistan only have a 10% incidence of panic attacks during this change of life period, compared with 85% in the west. Hormone imbalances that occur during perimenopause and menopause could be the cause of panic attacks. These imbalances do create an environment.

Panic attacks start without warning and last for minutes or hours. An afflicted person must cope with the possibility of an attack occurring while shopping, driving, attending church, or being with other people socially. There has been no agreement among professionals about what causes them.Panic attacks strike suddenly and like the waves at the beach, come in ebbs and flows. The intense physical sensations that accompany them may make you think that you may be suffering a heart attack. There are ways to avoid this unfortunate and unnecessary experience. As a women going through menopause.

Hypnosis and hypnotherapy can be very beneficial whether treating stress, anxiety, or menopausal panic attack. The main purpose of hypnosis with regards to anxiety is to provide the individuals unconscious or subconscious mind with suggestions on how to relax. Relaxation and imagery techniques are also commonly taught to help those who suffer from Panic Disorder to alleviate symptoms of panic attacks while they are experiencing them. Cognitive-behavioral therapy also helpful Panic attacks condition Natural anxiety treatments that have been used safely and effectively for centuries to treat the symptoms of anxiety attacks and panic attacks.

what is postmenopausal women

Hormonal Symptoms

Having hormonal imbalance affects your health and your everyday life. Your unusual mood swings might be a symptom of this problem. You have to start healing quickly in order to avoid producing other health problems. Treating hormonal imbalance very early retains your interactions intact and makes it possible to prevent feeling accountable over your thoughts.

Before you start your hormonal imbalance treatment, you have to determine what it is and why it happens. It helps you and the doctor make a particular plan for treatment you may be satisfied with.

Precisely what is hormonal imbalance?
Female hormonal imbalance happens when your body produces too much oestrogen and lacks progesterone. Your ovaries are sexual endocrine glands responsible for producing these growth hormones. Balanced levels of oestrogen and progesterone prepare your body for conceiving a child. Oestrogen is dominant after your period, while progesterone becomes more dominant following ovulation.

Your ovaries might yield more oestrogen and not enough progesterone for various reasons. Imbalance naturally happens at given stages of your everyday life. This includes puberty, pre- and post-childbirth, and when you are approaching menopause. Your body reacts to this by compensating with other endocrine growth hormones.

Imbalance that is unrelated to the previously mentioned stages will have other causes. You might be genetically predisposed to hormonal imbalance. Obesity and tumours are also common culprits, with obesity being the leading medical reason for endocrine disorders. Your lifestyle can also be responsible for your affliction. Lack of exercise and stress affect your hormone production dramatically. Using birth control pills, non-organic products, and cosmetics also increases your likelihood of having to deal with female hormonal imbalance.

Discovering this concern is hard because the warning signs could possibly be due to other issues. Your doctor must study you thoroughly and remove other issues before making the analysis. Conducting a saliva hormone test is a good way of confirming your suspicion. This will show if you have elevated levels of oestrogen.

The treatment of Hormonal Imbalance
The primary hormonal imbalance treatment that almost all women pick is natural hormone replacement therapy Australia (HRT). Your doctor will suggest oestrogen supplements. Other medical professionals also allow progesterone supplements to balance hormones.

HRT is effective, but it is not for everyone. Following your doctor's guidelines stringently is vital to prevent its uncomfortable side effects. It has moderate unwanted effects like breast pain, infrequent spotting, and migraines. Others have a lot more severe unwanted effects like blood clots and stroke. For this reason other women look for different hormonal imbalance treatment choices. Upping your level of activity and changing your latest diet helps bring your hormonal levels back to normal. Additionally, it helps prevent medical problems like diabetes and heart disease. Natural supplements are also available for people who prefer non-chemical treatment options.

Hormonal imbalance is a workable affliction. You don't have to live with it and suffer. Carry out a saliva evaluation and seek the advice of a medical professional quickly if you worry that you have got this problem. Searching for particular treatment method instantly helps you to love a longer and more comfortable everyday life.

hormonal symptoms

Natural Remedies For Peri Menopause

Many women who are going through perimenopause and menopause are constantly searching for alternative hormone replacement therapies. In todays times, where it seems that a prescription is written for every ailment, its good to know that there are alternative forms of treatments. Holistic methods have greatly increased due to the nature that they are "natural", without all the chemicals and adverse side effects, not to mention the long term effects, as well.

Women, typically, experience menopause between the ages of 45 to 55years of age. Some can experience, perimenopause, as early as 30 years of age.

As one experiences these changes, one of the first symptoms is the effects of the radically changing estrogen levels in the body. A woman experiences, in her mid-forties, some very distressing symtoms of sudden weight gain, mood changes, hot flashes, insomnia, dizziness and sometimes depression. Upon approaching her doctor with these changes, with many questions, the conclusion is that she has entered the perimenopause stage.

The perimenopause stage is a real phase, as women were unaware of this time in the past, due to the fact that, it just was not talked about in doctors offices, as well as womens circles. Often times, women were thought to be delusional or crazy, in in long ago times, they were committed to sanitoriums.

We have entered the age, where "everything" can and will be discussed, so that the symptoms that we experience, are treated in the best way possible. Modern women of today, find this very comforting, for it reassures to them that they are not alone. This has been a great breakthrough in our modern times.

Within the holistic sector of remedies for perimenopause and menopausal symptoms, one such relief is using the Bach Flower method. This method has been around for quite a many years. Many women have been able to alleviate alot of their discomforting symptoms with the flower remedies. Some examples of such remedies that have had some great affects on the menopausal woman are as follows.The mustard flowers have been very useful in treating signs of depression. Scleranthus flowers are also beneficial for moodswings, that seem to appear out of no where. Olive and hormbeam flowers are good for fatigue and insomnia, Mimulus flowers for aging fears. The Star of Bethlehem flowers are good for melancoly, which often appears in the perimenopausal woman.

The preparations for the uses of the flower remedy would be to soak the flowers, and after the soak is finished, one would dispense about 1 to 10 drops of the flower water into a beverage of choice. It can also be administered by placing a drop directly on the tongue. It is fine to use as often as needed, without the fear and worry of any harmful adverse reactions, since they are of a completely natural concoction.

Learning about alternative medecine is becoming an increasingly growing query. Many women, are doing more and more research, on the various holistic remedies, for even the simplest ailments. It is comforting to know that the herbologists and homeopaths of today, are providing remarkable alternatives in medicine.

natural remedies for peri menopause

Acid Reflux Remedies

According to researches, diet is the major factor in triggering acid refluxes. Food we eat stimulates stomach into producing the acid. Acid is an important ingredient for digestion. It breaks down the food. Some food disturbs the balance of digestive system and stomach overproduces the acid. When you eat and how you eat directly affects the cause of this problem. Changing the manner of eating can prove to be very helpful and it will help digestive system to work more efficiently.

Eating smaller portions, chewing food thoroughly, taking smaller mouthfuls of food will be very helpful for the digestive system to work properly. Instead of taking three meals in a day, prefer to take various smaller meals. This will help to dilute the tummy acid and keep digestive tract moving. Maintain at least two hours between last meal and bedtime. While we sleep acid can easily move towards upper part of digestive system. So avoid sleeping after taking meal.

Be aware of what you are eating. It will help you to know the kind of food that is increasing the acid reflux problem. Maintain a food diary and note down things you eat. Eat foods that are rich in fibre. Fibre keeps whole digestive system moving and healthy. Avoid taking caffeine, fatty foods and carbonated beverages. Avoiding unhealthy eating habits will surely prevent the acid flare-ups. Whenever fried food, spicy food and junk food are ingested in stomach, it will increase the acid formation. Person suffering from acid reflux must avoid this kind of food intake. These foods trigger the acid into upper digestive system.

Being aware about the food we eat is the most effective remedy to prevent acid refluxes. It is quite natural that many of us will find that it is quite difficult to live with above mentioned preventions. All in all prevention mentioned above is the only way to avoid frequent acid refluxes. But there are still some remedies which can keep acid refluxes in check.

1. Ginger - Taking ginger supplement in regular basis will increase the production of digestive fluids and saliva. It relieves indigestion. It has antispasmodic action on stomach. In simple words it helps to control muscle action that can affect digestive tract. It reduces acid refluxes and calms cramping stomach.

2. Swedish Bitter - This traditional herbal tonic is used to deal with this problem. In Europe, people are using this herb from several years. It has worked for them effectively and it is a well know remedy in Europe.

3. Apple Cider Vinegar - It might surprise you that apple cider vinegar is practically very useful in this problem. People might wonder how apple cider vinegar is useful to keep a check in this problem. Consuming it will help enzymes to break down food easily. It also keeps a check on the amount of acid production. It helps food to digest easily and quickly, and it also prevents from acidity.

4. Milk - Milk is a beverage which is usually always available in everybody's refrigerators. A glass of milk can give a quick relief. Whenever you feel acidity or heartburn, pour a glass of cold milk and drink it slowly. Milk helps in the production of enzymes and dilutes the acid produced in the stomach.

5. Water - It may sound surprising but water is very effective at the time of acid refluxes. Eight to ten glass of water is very necessary for the body to work properly. Water plays an important role in digestion of food. It dilutes the acid and wash anything down that might be causing problem.

It is very important to keep our digestive system healthy. Every part of our body depends upon the food we take. Each and every organ is affected by our digestive system. When food is digested properly different parts of digestive systems absorbs the necessary elements and provides energy for the body. Indigestion and wrong eating habits will result in the form of acid refluxes. So be aware while eating food and live a healthy and problem free life.

acid reflux remedies

What Is Hormone Treatment

Hormone treatment is very tempting to undergo by menopausal women in order to get rid of their discomforts. Typically, women who live very busy lives and are not able to deal with symptoms associated with menopause will look into hormone replacement therapy. Some women insist on getting hormone therapy prescribed to them, so doctors generally will fulfill their request.

However, hormone treatments of most types have some risk involved, and hormone therapy is no different since it's not completely safe. Side effects that are mild to severe have been reported by many women who undergo this treatment.

If you are a menopausal woman considering hormone therapy, you should really think hard about it before going through with it. This means being aware of all the risks that come with it. The following are several facts that are important to consider when making a decision.

Duration Of The Treatment

Many women are under the impression that there is no limit to how long they can undergo hormone therapy. Though, this is simply not true as most experts claim that two years is the maximum length it should be done by women. Hormone treatments going longer than five years is thought of by experts as very dangerous. The only way this should ever even be attempted is if no other treatment methods are available or the circumstances are dire.

Side Effects Of The Treatment

Diseases have been connected to hormone treatment, according to multiple studies. A decrease in bone mass and osteoporosis have affected many women who have undergone hormone treatments. The risk of strokes, heart failures, and breast cancer also increases for women who have taken this therapy.

If you haven't gotten to the menopausal stage yet, consult your doctor and discuss the advantages and disadvantages before you make a decision. Going through with this therapy without knowing all the risks involved is not advised.

what is hormone treatment