The first of the home remedies for GERT lies in changing of ones diet. This would involve first the stopping of foods that are rich and could cause irritation to the stomach lining and back flow of stomachs juices. This would include avoiding junk foods like pizza and burger in addition to oily and fermented foods like bread. Coffee, cola and tea are best avoided or taken in restriction. The same applies to carbonated drinks. In addition taking foods that contain preservatives could prove to be irritating on the stomach lining. Preservatives are also known to cause back flow of the stomach juices to the mouth.
The other of the home remedies lies in avoiding spicy and sour foods. It also includes food that cannot be easily digested and could cause acid reflux. It is right that fruits are good for the body, but citrus fruits like lemon, lime and oranges could prove harmful, so it is best to take these fruits in restriction Tomatoes are best to be restricted. Pickles and their consumption are a big No for GERD and should be strictly restricted if not avoidable. It is best understood that avoiding spicy and sour foods would help remove the number one trigger to GERD and its adverse symptoms.
GERD and its accompanying symptoms can be remedied with avoiding eating green salads and green leafy vegetable at night. It would only bring it all back to the mouth during the night. Also it would benefit those that suffer from acid reflux to avoid vegetables like spinach, radish, coriander leaves and potatoes.
One of the best home remedies for GERD lies in eating food in moderation and in regular intervals instead of a full fledged meal. This helps improve digestion. Heavy meals could lead to the food coming back into the mouth that could prove very sickening and disgusting. It would greatly help if one ended a meal with a small sweet, but this would be highly unadvisable for heart patients and diabetics.
The various aspects regarding sleep play a vital role in home remedies for GERD. It is highly unadvisable that one goes to bed soon after meal times and a minimum gap of about 2 to 3 hours is recommended. Sleeping on the right side with ones head elevated with a pillow under the head helps lessening the chances of acid reflux.
Water has been recognized as the nectar of life and it applies to home remedies of GERD also. Drinking about 1 gallon of filtered water daily along with high doses of quality probiotic help in restoring normal stomach functioning, diluting concentrated stomach acids and normalize the pH of the stomach.
Milk and milk products like processed cheese, paneer and super concentrated milk could trigger GERD symptoms, but taking banana with milk at bedtime proves very beneficial. Drinking organic whole leaf aloe vera juice several times a day helps in healing and calming GERD. It is true that aloe vera could easily replace the use of antacids.